This exercise ball is
perfect for pilates! Used by countless physical therapists and personal
trainers the exercise ball is an amazing exercise for improving core
muscles and increasing flexibility.
An exercise ball promotes good posture and
natural balance of muscle. Great for spine and back health, an exercise
ball can provide much needed relief from back aches and pains.
As
a general rule,an exercise ball should be big enough so that when
you are sitting on it, your bent knee forms a 90ยบ angle. The 65cm ball
is
generally used by people from 5' 6" to 6' 2" tall.
Includes pump to keep your exercise ball at
optimal inflation.
Specifications:
