Tips for purchasing a Pilates Mat:
Pilates vs. Yoga mats:
Yoga and Pilates mats are very similar, they are about the same size and used for exercises done on the floor, however Pilates mats need to be thicker than most yoga mats. The reason for the thickness difference is because there are so many standing poses in yoga. The mats need to thinner to let the practitioner feel the floor, whereas with Pilates mats you would need the extra cushion to keep the discomfort of doing rolling exercises on a hard surface from affecting your routine. Yoga mats are also sticky to help prevent slips, a hazard that is not as likely with Pilates exercises. Just remember that you can use a thinner mat if it is to your liking.
Size of the Mat:
Good Pilates mats are at least a ½ in thick, there are a lot of thinner mats passed off as Pilates mats that tend to be yoga cross-over mats. Pilates mats should be firm; if it is too soft it will not support balance and alignment properly. Also make sure that the mat is long enough and wide enough. Most roll up mats are between 72†and 86†in length, although they can come as short as 56â€. Widths tend to vary from 21†to 39â€.
Types of Mats:
There are two main types of mats for Pilates use, Folding and Roll up. Roll up mats offer more portability and ease of storage. They tend to be made of dense foam or rubber, so they are easy to carry with you if you go to a studio. They usually have straps to keep the mats rolled up and for carrying. Folding mats are very desirable when you are looking for a higher quality mat; of course they have the price to match. Although they are closer to what you will find in a studio, and usually have a foot strap on them. Folding mats tend to be heavier and not quite as portable, although they do have carrying straps attached to ease in their portability. If you were looking to make your own home studio these mats are preferred. Your success with Pilates definitely does not depend on the mat you use, but it will affect how much you’ll end up gaining from the program. All things said, the comfort that your mat gives you should be your main consideration when shopping for it.
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