How do I fill my Heavybag ?
- Buy a 30 or 40lb bag of sand.
- Put the sand into a trash bag, and roll it into the shape of a ball.
- Wraps it further into 3-4 trash bags. (This is to protect the bag from splitting).
- Roll the bag of sand to the bottom of the heavybag.
- Optional Step: Goto your local carpet store and buy a piece of foam the width/height of the bag. Line the bag with foam. Lining the bag keeps it from looking lumpy.
- Fill the bag with old clothes, normally you can buy old clothes from salvation army or look under rags in your local yellow pages.
- Pack the bags down into the bag with a 2 by 4.
- Note: Over time the filling will settle in, at that point you will need to add more filling.
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